mat osv. -

217. Kesoplättar

1 pers - källa

1 dl keso

1 ägg

0,5 dl mjölk

2 msk rågsikt (går att ersätta med samma mängd mixade kokosflingor eller havregryn, fiberhusk eller sojamjöl. annat mjöl går också bra.)

Blanda alla ingredienser och stek på medelhög värme.

2013-10-10 at 05:07:44

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181. Cornbread waffles

Chilli cheese cornbread waffles

4 waffles

1 cup plain wholemeal or white flour 

3/4 cup cornmeal 

2 tspns baking powder

 1/2 tspn sea salt 

Pinch chilli flakes

 1 x 15ml tblspn honey 

2 large eggs 

1 3/4 cups buttermilk 

60g butter or margarine, melted 

1/2 cup grated, loosely packed cheddar cheese 

Non-stick spray

Topping:

 · Scrambled eggs with chopped basil and green onions

 · Sliced mushrooms sautéed in butter 

· Seasoned oven roasted cherry tomatoes mixed with chopped basil straight out of the oven

Sift first 4 ingredients into a large mixing bowl and add pinch of chilli flakes.

Whisk wet ingredients and cheese until combined. Add wet ingredients to dry and fold in carefully until just combined (don’t over-beat).
Spray waffle iron well with cooking spray and heat to desired setting (I used the low-medium setting ’2′).

Pour batter carefully onto waffle iron, smoothing out with a spatula to cover the whole grid – be careful not to pour too much, this will depend on your waffle maker.

Cook waffles until indicator beeps, keeping an eye on them.
Keep waffles on a cooling rack covered with foil if you wish to keep them warm.
Butter each hot waffle straight from the waffle maker, spoon scrambled eggs over, making sure to get into the indentations, add mushrooms then tomatoes and basil on top.

These waffles would also be great with store bought salsa simmered on the stove and a soft boiled or poached egg, if you like a Spanish style breakfast.

2013-08-12 at 00:44:09

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178. Roasted peach & sesame oats

KÄLLA

2013-08-06 at 23:19:00

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174. Quinoa vanillée

½ dl quinoa + 2 dl vatten

Koka långsamt under lock i ca 15-20 min tillsammans med vanilj + kanelstång + 1 msk sultanrussin. Toppa med 1 tsk messmör natur + osötad sojamjölk.

källa

2013-07-07 at 00:37:42

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164. Raw porridge

Raw porridge  with fresh strawberries
Yield: 4 Servings // Prep: 10 mins

Ingredients
180 grams Rolled oats raw if possible
600 ml Almond milk homemade is best
2 or 3 tbsp Date syrup or dark agave
1 punnet Strawberries sliced

Instructions
Place oats, almond milk and date syrup in a 1L kilner jar.
Put lid on and gently shake to mix.
Soak 3 hours or overnight to soften the oats and blend the flavours.
Serve into breakfast bowls and gently mix in the strawberries.
Et voilà! Divine healthy breakfast.

2013-06-23 at 17:01:00

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163. Dinkelplättar

Nyttiga dinkelplättar

Ca 2 portioner
1 ägg
2 dl grovt dinkelmjöl
2,5 dl mjölk
1 msk rapsolja

Blanda alla ingredienser och stek på medelhög värme. Servera med exempelvis vaniljsockerkryddad, vispad crème fraiche och bär.

KÄLLA

2013-06-23 at 13:35:00

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160. Lemon poppy pancakes

Ingredients:

1/3 cup old fashioned oats

6oz Lemon 0% Chobani Greek Yogurt

1 large egg white

½ Tbsp poppy seeds

¼ C cottage cheese

Directions:

Preheat a griddle on medium low heat.

In a food processor, add oats to create a flour-like consistency.

In a bowl, add oats, liquid egg whites, and poppy seeds. Add Chobani, reserving 2 Tbsp for topping. Mix together.

Coat the griddle with nonstick cooking spray.

Add batter and allow to cook through, flip and let cook a few more minutes. Remove from griddle.

For the topping, add cottage cheese and the 2 Tbsps of Chobani into the food processor and mix together.

Top pancakes with lemon creme (and syrup, if you so desire!) and enjoy!

2013-06-16 at 20:38:00

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154. Päronpannkakor

baserat på recept från Jamie Oliver, för 2 personer, bild via wilderness och recept via här

1 päron
1 dl mjölk
1 dl mjöl
1 ägg
½ tesked bakpulver
en nypa salt

1. Blanda alla torra ingredienser i en skål.
2. Vispa ihop ägg och mjölk i en skål, vispa sedan i de torra ingredienserna lite i taget.
3. Riv päronet grov och rör ner i smeten med en slickepott.
4. Stek i smör, ungefär en och en halv matsked smet per pannkaka, på medelvärme.
5. Ät med med sirap eller honung, lite vanlig yoghurt eller vispad grädde.

2013-03-19 at 12:22:00

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149. Quinoa parfait

Blood Orange Quinoa Parfait

1/2 – 3/4 cup 2% Greek yogurt
1/3 – 1/2 cup pre-cooked quinoa, chilled
1 blood orange, peeled + sliced
handful of toasted pecans
squeeze of fresh blood orange juice
drizzle of honey or maple syrup

Layer ingredients however you like.
Top with a squeeze of fresh blood orange juice and/or honey or maple syrup.
Best eaten right away.

[källa/bild]

2013-03-13 at 19:22:00

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141. Coconut chia pudding

Makes 4 little ones
Prep: 5 min, Chill: 1 hour

1 1/2 cups soy milk
1 mashed up banana
3/4 cup coconut milk
3 tablespoons of crushed chia seeds
1 tsp vanilla
1tsp cinnamon

1. Blend it all together
2. Pout into individual ramekins and chill for at least 1 hour.

That's it. Seriously.

[källa/bild]

2013-01-13 at 03:06:00

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121. Saffransugnspannkaka

Ingredienser:

1 mosad banan

4 ägg

250 gram keso

1 dl havregryn

1 påse saffran

Sätt ugnen på 200 grader. Lägg alla ingredienser i en bunke och stavmixa till en slät massa. Häll upp i en bakplåtspappersklädd ugnsform och grädda i ugnen i 30-35 minuter.

[källa/bild]

2012-11-18 at 19:30:00

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120. Overnight oats

1 dl sportgryn

1 dl vatten

1 dl mandelmjölk

1 krm salt

1 krm vaniljpulver

1 burk skyr med smak av blåbär

Blanda allt utom skyr i en skål och lägg i mikron på full effekt i 1 minut. Ta ut gröten ur mikron och rör om. Bred ut youghurten över hela gröten. Täck skålen med plastfolie och ställ in i kylen över natten.

(http://antoniaeriksson.devote.se/)

2012-11-06 at 23:56:00

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