511. Mackor

 

467. Roasted beets

 

451. Sesame salmon + spaghetti + squash

 

424. Springrolls

Fyllning: Avocado, ärtskott, paprika, gurka, koriander & citrongräs.

Sås: Soya, sesamolja, sesamfrön, lime, chili, vitlök & koriander.


414. Rainbow salad + tork

Rainbow salad bowl w/ vegan chickpea, pumpkin seed, turmeric and carrot balls rolled in sesame.
 Torsk, ägg, ärtor och svart ris + broccoli
 

397. Vietnamesisk risnudelsallad

kall vietnamesisk risnudelsallad med jordnötter, chili, fisksås, lime och de grönsaker som finns

396. Sallader

 
 

376. Instafood pt 1000

bild 1. "quinoa, roasted cauliflower, and chickpeas, which she finished off with a dollop of labneh, a drizzle of olive oil, and some toasted sesame seeds."
bild 2. "spinach hard wheat salad with mango, goat cheese and tofu."
bild 3. "watermelon + watercress + avocado + cucumber + ricotta salata + green olive vinaigrette."
bild 4. "panko panerad torsk, mangosalsa med gurka, chili, koriander, rödlök och tomat, avokado och grekyoghurt."

373. Instafood

 
1. soba noodle bowl with steamed Hokkaido pumpkin, cucumber, purple cabbage, edamame beans, radish, sprouts, avocado, reduced salt soy sauce
2. green peas, spinach, zucchini and garlic sauteed in coconut oil + quinoa + avocado, served with spicy miso peanut sauce.
3. summer salad : rocket, avocado, cucumber, garden peas, beetroot, crushed walnuts + goats cheese
4. caprese
5 + 6. pasta och toastie
7. toast w smoked salmon and avocado

372. En sallad bara

rödkål, quinoa, mache, kronärtskocka
 

358. Instafoods @matkrabat

ägg, avokado, feta, rädisor, sparris, cashews, pumpafrön, spenat, sojabönor, zucchini, koriander och rödlök! i sojasåsen är det lime, vitlök, fisksås och soja.
 
machesallad, finhackad gurka, kapris, rödlök, stekt halloumiost, tonfiskröra (tonfisk + creme fraiche + salt + peppar), rödbetsmos (kokta rödbetor - mixa - kryddat), citronskiva och torrostade sesamfrön.
 
blomkålsmos med nerblandade kapris & en sallad på nykokta rödbetor, feta, spenat och máche.

339. Spring brunch


Radish Carpacchio with Broken Vinaigrette

1 large bunch radishes, cleaned
1/2 avocado, sliced thin
2 tbs olive oil
2 tbs apple cider vinegar
2 tsp ground black pepper
1 tsp salt

Using a mandoline slicer or very sharp knife, slice radishes into thin rounds and place in a medium sized bowl and set aside. In a small nonreactive bowl, lightly whisk together olive oil, cider vinegar, salt and pepper - whisking gently until dressing begins to mix but not emulsify. Pour dressing over radishes and toss to coat.

To serve, place a layer of radishes on a serving platter and top with avocado.

Warm Barley Salad with Sautéed Asparagus and Wilted Spinach

3 cups pearled barley, cooked
1 medium bunch asparagus, ends trimmed
2 cups fresh spinach
1 shallot, minced
2 tbs olive oil, divided
salt and pepper

In a large skillet over medium high heat, warm 1 tbs olive oil until shimmering. As skillet is heating, coarsely chop asparagus. Add to heated skillet with a generous seasoning of salt and pepper and cook, stirring frequently until softened, about 5 minutes. Add shallot and cook for about 1 minute more. Add barley, additional 1 tbs of olive oil and toss to combine. Reduce heat to low, add spinach and toss to combine again. Let spinach wilt, remove from heat and serve warm or at room temperature.

 

Chive Waffle Tartine with Oyster Mushrooms and Leeks

My Favorite Waffles recipe - with chopped chives added
1 large bunch oyster mushrooms, cleaned and roughly chopped
1 large leek, cleaned and chopped 
6 oz creme fraiche
1 tbs olive oil
salt and pepper 

In a large sauté pan over medium high heat, warm olive oil until shimmering. Add leeks and mushrooms, season generously with salt and pepper. Cook, stirring occasionally until mushrooms have softened and leeks become semi-translucent, about 5 minutes. Divide waffles into sections, let cool slightly. 

To serve, top waffle with a dollop of creme fraiche and a generous portion of leek and mushroom mixture.

 

My Favorite Waffles
3 eggs
1 1/2 cup soured milk
1/2 cup canola oil
1 3/4 cup all-purpose flour
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt

To begin, preheat your waffle iron to its specifications. In a large mixing bowl, whisk the eggs, soured milk and canola oil together until smooth. In a separate bowl mix flour, baking powder, baking soda and salt. Pour the dry ingredients into the wet and stir until smooth.

Prepare the heated waffle iron with cooking spray. Pour generous amount of batter into the middle of the iron until it's covered completely. Cook for 3 minutes. Repeat with remaining batter and serve immediately.

 

 

330. Ahi tuna salad with chimichurri, arugula & avocado

källa

328. Soba noodle salad

OBS BYT UT KYCKLING MOT... TOFU? eller jag vet inte.
 

298. Five minute salads

källa

tomato & basil salad - made of a bed of spinach & arugula. it has pesto mixed in, a splash of balsamic vinegar, fresh basil leaves, local tomatoes & chopped macadamia nuts.
 

artichoke & apple salad - this salad is served on a bed of arugula & it has granny smith apples (half an apple, sliced), sunflower seeds, sesame seeds, blue cheese dressing & artichoke hearts.

blue cheese & peas salad - this salad is on a bed of spinach & butter lettuce. it has blue cheese dressing, avocados, tomatoes, sesame seeds & peas.
 
hearts of palm & pesto salad - this salad is simply arugula, tomatoes & hearts of palm with pesto mixed in.

296. Portobello mushroom burgers


289. Sandwiches

 

287. Broccoli rabe & goat cheese polenta bowl

 
Ingredients
Polenta
½ cup yellow cornmeal
1 and ½ cups water
¼ cup skim milk
salt and pepper, to taste
 
Assembly
cooking spray or olive oil to grease pan
1 onion, peeled and sliced
2 cloves garlic, peeled and chopped
broccoli rabe
1-2 sausage links (approximately 4 oz.), sliced SOYAKORV!
1 tablespoon olive oil
1 oz. goat cheese
 
 
Instructions
  1. Add all polenta ingredients to a pot, whisk, and bring to a simmer on low heat.
  2. While cornmeal is cooking, heat a large pan on medium heat and grease with cooking spray or olive oil.
  3. Add onion and garlic and cook for a few minutes until soft.
  4. Right before the water is almost completely evaporated, add skim milk, stir again, and turn off heat. The cornmeal will continue to absorb some of the liquid.
  5. Add broccoli rabe to the pan with the onions and garlic and cook, covered, for about 10 minutes or until it is soft.
  6. Add slices of sausage soyakorv to the pan to brown each side.
  7. Assemble bowl by spooning polenta first, adding vegetables and sausage soyakorv, drizzling olive oil over everything, and sprinkling goat cheese on top.
 
 
 

286. Simple

persiljestuvande makaroner + vegobollar (?! hahaha) + sallad
 

281. Bagels

 

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