496. Simple greens salad
summer solstice turmeric dressing
SERVES 1
1-2 tbsp tahini
SERVES 1
1-2 tbsp tahini
1 tbsp olive oil
1 tbsp raw apple cider vinegar
1 tsp maple syrup or honey
sea salt & balck pepper, to taste
1/2 tsp ground turmeric
1-2 tbsp water
1. In a small bowl combine olive oil with vinegar, pinch of salt, generous pinch of pepper, and maple syrup.
2. Add tahini and turmeric powder. Mix well, then add water (otherwise the dressing will coat).
Store covered in the fridge for up to two weeks.
quick nut & seed mix
MAKES 1 SMALL JAR
1-2 handful of walnuts
MAKES 1 SMALL JAR
1-2 handful of walnuts
3 tbsp pumpkin seeds
3 tbsp sunflower seeds
2 tbsp ground or 4 tbsp whole flaxseeds (linen seeds)
Add all the ingredients into blender or food processor. Blend until coarse powder (see picture below) OR Simply cut all the ingredients as finely as possible.
Add all the ingredients into blender or food processor. Blend until coarse powder (see picture below) OR Simply cut all the ingredients as finely as possible.
simple greens salad
if you are vegan, you can substitute feta for avocado or tofu to compensate for the smoothness.
SERVES 1
1 little gem lettuce, washed thoroughly
1 little gem lettuce, washed thoroughly
1 medium sized cucumber (if using a long one, about 1/3 of the length)
10-15 fresh sweet peas pods
50g feta
olive oil & lemon juice, to taste
1. cut the outer leaves of the lettuce into smaller pieces. the leaves inside are smaller and don't need cutting. add some olive oil & lemon juice and mix the salad.
1. cut the outer leaves of the lettuce into smaller pieces. the leaves inside are smaller and don't need cutting. add some olive oil & lemon juice and mix the salad.
2. cut cucumber into match like sticks by cutting 1/2cm width 'coins', and then cutting lengthwise. add to the bowl together with peas from the pods.
3. crumble feta on top. finish by pouring the dressing and sprinkling 1 tbps of the nut mix on top. serve with a piece of toasted bread.
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