287. Broccoli rabe & goat cheese polenta bowl
Ingredients
Polenta
½ cup yellow cornmeal1 and ½ cups water
¼ cup skim milk
salt and pepper, to taste
Assembly
cooking spray or olive oil to grease pan1 onion, peeled and sliced
2 cloves garlic, peeled and chopped
broccoli rabe
1-2 sausage links (approximately 4 oz.), sliced SOYAKORV!
1 tablespoon olive oil
1 oz. goat cheese
Instructions
- Add all polenta ingredients to a pot, whisk, and bring to a simmer on low heat.
- While cornmeal is cooking, heat a large pan on medium heat and grease with cooking spray or olive oil.
- Add onion and garlic and cook for a few minutes until soft.
- Right before the water is almost completely evaporated, add skim milk, stir again, and turn off heat. The cornmeal will continue to absorb some of the liquid.
- Add broccoli rabe to the pan with the onions and garlic and cook, covered, for about 10 minutes or until it is soft.
- Add slices of sausage soyakorv to the pan to brown each side.
- Assemble bowl by spooning polenta first, adding vegetables and sausage soyakorv, drizzling olive oil over everything, and sprinkling goat cheese on top.
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