463. Breakfast
BREAKFAST (serves 2 to 4)
Ingredients
125 ml (1/2 cup) chickpeas
500 ml (1 cup) different nuts: almonds, walnuts, pecans, cashews, Brazil nuts
1 liter milk for paneer + lemon juice
2 avocadoes
100 g (4 oz) baby spinach and other greens (2 – 3 generous handfuls)
2 handfuls of sprouts (alfa alfa, mung, broccoli)
Coconut slivers
Olive oil
Lemon juice
Black pepper powder
Hing powder
Cayenne powder
Kala namak powder
Himalayan salt
Cooking method
Wash and soak the chickpeas for 8 to 12 hours. Rinse and cook them in fresh water until soft but not mushy.
Wash and soak the nuts for 8 to 12 hours. Rinse and chop them coarsely.
Make paneer from 1 liter of milk and lemon juice. Strain it for 10 to 15 minutes and break it into chunks. Save the whey for a later use.
Mix the cooked chickpeas, nuts, paneer, peeled and cut avocadoes, baby spinach, sprouts and coconut slivers in a bowl.
Mix the olive oil, lemon juice, spices and salt in a separate bowl or jar, and add it to the salad just before serving.
462. Vegetable maki W carrot-daikon pickles & shiitakes
For the pickles:
(Makes 1 pint of pickles, enough for many rolls)
1 large or 2 smaller yellow carrots
1 large or 2 smaller orange carrots
1 large watermelon daikon radish
1 small purple (or white) daikon radish
3/4 cup rice vinegar
3/4 cup boiling water
1 T fine sea salt
1 T sugar
For the shiitake mushrooms:
8 ounces shiitake mushrooms
1-2 tablespoons toasted sesame oil
a splash of mirin (sweet cooking rice wine)
a big pinch of salt
Other fun things to put in vegetarian sushi:
tamago (sweet, cooked egg), sliced
scallion greens, slivered
ripe but firm avocado, sliced
cucumber, sliced
umeboshi (pickled plum) paste
kaiware (daikon radish) or pea sprouts
purple or green shiso leaves
seasoned sushi rice
toasted nori sheets
sesame seeds, for sprinkling
kaiware (daikon radish) or pea sprouts
purple or green shiso leaves
seasoned sushi rice
toasted nori sheets
sesame seeds, for sprinkling
For serving:
wasabi
pickled ginger
tamari or soy sauce
wasabi
pickled ginger
tamari or soy sauce
Make the pickles:
Peel the vegetables and slice them into thin matchsticks short enough to fit in a pint-sized canning jar. Pack them fairly tightly into the jar; you may not need them all. In a heat-proof measuring cup, stir the boiling water with the sugar and salt to until dissolved. Stir in the rice vinegar. Pour the brine over the vegetables in the jar; you may not need it all. Cover the jar and let the pickles sit for at least 30 minutes at room temperature or up to a few days in the refrigerator. To use, pull out a handful, dry on a paper towel, and roll!
Cook the mushrooms:
Place the mushrooms in a colander and rinse briefly under running water (really, it's ok!). Shake dry. Trim off any brown ends and slice them 1/4-inch thick. In a wide skillet, heat the sesame oil until it shimmers. Add the mushrooms and salt and cook, stirring occasionally, until they're soft and golden, adding more oil to the pan if it looks dry. Deglaze with the mirin and taste for seasoning. Let the mushrooms cool a bit before rolling.
461. Falafel burgers
FALAFEL BURGERS - makes 4
Ingredients:
Ingredients:
¼ chopped onion
4 cloves garlic
1 C Italian parsley, tender stems ok ( use part cilantro)
2 tsp cumin
½ tsp smoked paprika (optional)
1 tsp kosher salt
1 tsp lemon zest
½ tsp baking soda
¼ tsp cayenne pepper
1 C dry garbanzo beans, soaked 12-36 hours, drained. Do not cook.
optional falafel burger garnishes:
Buns, Tzatziki, Pickled onions or peppers, sliced tomato, lettuce, crumbled feta.
Buns, Tzatziki, Pickled onions or peppers, sliced tomato, lettuce, crumbled feta.
Directions:
In a food processor, pulse all the ingredients except garbanzo beans, until chopped and combined. Add garbanzo beans and pulse repeatedly, scraping down sides, until it sticks together, and forms a granular paste. (Do not blend until smooth.)
Form 4 patties and place on parchment lined baking dish and refrigerate for 15-20 minutes.
If baking, pre heat oven to 400F.
Make tzatziki and pickles.
Either bake falafels in a hot oven, for 30 minutes, turning over ½ way through-- or pan fry in a cast iron skillet with a generous amount of oil, until each side is golden, and finish heating through in a warm oven. Assemble burgers on buns w/ tzatziki, sliced tomatoes, greens, pickled peppers or onions and feta crumbles.
In a food processor, pulse all the ingredients except garbanzo beans, until chopped and combined. Add garbanzo beans and pulse repeatedly, scraping down sides, until it sticks together, and forms a granular paste. (Do not blend until smooth.)
Form 4 patties and place on parchment lined baking dish and refrigerate for 15-20 minutes.
If baking, pre heat oven to 400F.
Make tzatziki and pickles.
Either bake falafels in a hot oven, for 30 minutes, turning over ½ way through-- or pan fry in a cast iron skillet with a generous amount of oil, until each side is golden, and finish heating through in a warm oven. Assemble burgers on buns w/ tzatziki, sliced tomatoes, greens, pickled peppers or onions and feta crumbles.
TZATZIKI
Ingredients:
Ingredients:
1 Cup finely diced cucumber
1 Cup Greek style (thick) low fat plain yogurt -if using non-fat yogurt, you may need to add a T of olive oil
2 cloves minced garlic
½ tsp salt and pepper
2 tsp lemon juice or red wine vinegar
¼ C chopped fresh herbs- Italian parsley, fresh dill, mint or cilantro pinch cayenne
Directions:
Fold all ingredients together in a medium bowl. Refrigerate until ready to use.
Fold all ingredients together in a medium bowl. Refrigerate until ready to use.
PICKLED PEPPERS & RED ONIONS
Ingredients:
½ cup vinegar- red wine, apple cider, or white
½ cup water
2 tablespoons sugar
1 teaspoon kosher salt
1 red onion or 8-10 little peppers - sliced
1 tsp coriander or cumin seeds (optional)
1 tsp whole peppercorn (optional)
2 cloves sliced garlic (optional)
Directions:
Place all ingredients in a small pot on the stove, bring to a boil. Simmer 3 minutes, refrigerate.
Place all ingredients in a small pot on the stove, bring to a boil. Simmer 3 minutes, refrigerate.
Falafel burgers- makes 4
Ingredients:
Optional Falafel Burger Garnishes:
Buns, Tzatziki, Pickled onions or peppers, sliced tomato, lettuce, crumbled feta
Directions:
In a food processor, pulse all the ingredients except garbanzo beans, until chopped and combined. Add garbanzo beans and pulse repeatedly, scraping down sides, until it sticks together, and forms a granular paste. (Do not blend until smooth.)
Form 4 patties and place on parchment lined baking dish and refrigerate for 15-20 minutes.
If baking, pre heat oven to 400F.
Make tzatziki and pickles.
Either bake falafels in a hot oven, for 30 minutes, turning over ½ way through-- or pan fry in a cast iron skillet with a generous amount of oil, until each side is golden, and finish heating through in a warm oven.
Assemble burgers on buns w/ tzatziki, sliced tomatoes, greens, pickled peppers or onions and feta crumbles.
Tzatziki Recipe
Ingredients:
Instructions:
Fold all ingredients together in a medium bowl. Refrigerate until ready to use.
Falafel Burger Garnishes:
Pickled onions or peppers, sliced tomato, lettuce, crumbled feta, buns
Quick Pickled Peppers or Red Onions
Ingredients:
Instructions:
Ingredients:
- ¼ chopped onion
- 4 cloves garlic
- 1 C Italian parsley, tender stems ok ( use part cilantro)
- 2 tsp cumin
- ½ tsp smoked paprika ( optional)
- 1 tsp kosher salt
- 1 tsp lemon zest
- ½ tsp baking soda
- ¼ tsp cayenne pepper
- 1 C dry garbanzo beans, soaked 12-36 hours, drained. Do not cook.
Optional Falafel Burger Garnishes:
Buns, Tzatziki, Pickled onions or peppers, sliced tomato, lettuce, crumbled feta
In a food processor, pulse all the ingredients except garbanzo beans, until chopped and combined. Add garbanzo beans and pulse repeatedly, scraping down sides, until it sticks together, and forms a granular paste. (Do not blend until smooth.)
Form 4 patties and place on parchment lined baking dish and refrigerate for 15-20 minutes.
If baking, pre heat oven to 400F.
Make tzatziki and pickles.
Either bake falafels in a hot oven, for 30 minutes, turning over ½ way through-- or pan fry in a cast iron skillet with a generous amount of oil, until each side is golden, and finish heating through in a warm oven.
Assemble burgers on buns w/ tzatziki, sliced tomatoes, greens, pickled peppers or onions and feta crumbles.
Tzatziki Recipe
Ingredients:
- 1 Cup finely diced cucumber
- 1 Cup Greek style (thick) low fat plain yogurt -if using non-fat yogurt, you may need to add a T of olive oil
- 2 cloves minced garlic
- ½ tsp salt and pepper
- 2 tsp lemon juice or red wine vinegar
- ¼ C chopped fresh herbs- Italian parsley, fresh dill, mint or cilantro
- pinch cayenne
Instructions:
Fold all ingredients together in a medium bowl. Refrigerate until ready to use.
Falafel Burger Garnishes:
Pickled onions or peppers, sliced tomato, lettuce, crumbled feta, buns
Quick Pickled Peppers or Red Onions
Ingredients:
- ½ cup vinegar- red wine, apple cider, or white
- ½ cup water
- 2 tablespoons sugar
- 1 teaspoon kosher salt
- 1 red onion or 8-10 little peppers - sliced
- 1 tsp coriander or cumin seeds (optional)
- 1 tsp whole peppercorn ( optional)
- 2 cloves sliced garlic (optional)
Instructions:
Place all ingredients in a small pot on the stove, bring to a boil. Simmer 3 minutes, refrigerate.
- See more at: http://www.feastingathome.com/2015/02/falafel-burger.html#sthash.58pI0eut.dpuf
Falafel burgers- makes 4
Ingredients:
Optional Falafel Burger Garnishes:
Buns, Tzatziki, Pickled onions or peppers, sliced tomato, lettuce, crumbled feta
Directions:
In a food processor, pulse all the ingredients except garbanzo beans, until chopped and combined. Add garbanzo beans and pulse repeatedly, scraping down sides, until it sticks together, and forms a granular paste. (Do not blend until smooth.)
Form 4 patties and place on parchment lined baking dish and refrigerate for 15-20 minutes.
If baking, pre heat oven to 400F.
Make tzatziki and pickles.
Either bake falafels in a hot oven, for 30 minutes, turning over ½ way through-- or pan fry in a cast iron skillet with a generous amount of oil, until each side is golden, and finish heating through in a warm oven.
Assemble burgers on buns w/ tzatziki, sliced tomatoes, greens, pickled peppers or onions and feta crumbles.
Tzatziki Recipe
Ingredients:
Instructions:
Fold all ingredients together in a medium bowl. Refrigerate until ready to use.
Falafel Burger Garnishes:
Pickled onions or peppers, sliced tomato, lettuce, crumbled feta, buns
Quick Pickled Peppers or Red Onions
Ingredients:
Instructions:
Ingredients:
- ¼ chopped onion
- 4 cloves garlic
- 1 C Italian parsley, tender stems ok ( use part cilantro)
- 2 tsp cumin
- ½ tsp smoked paprika ( optional)
- 1 tsp kosher salt
- 1 tsp lemon zest
- ½ tsp baking soda
- ¼ tsp cayenne pepper
- 1 C dry garbanzo beans, soaked 12-36 hours, drained. Do not cook.
Optional Falafel Burger Garnishes:
Buns, Tzatziki, Pickled onions or peppers, sliced tomato, lettuce, crumbled feta
In a food processor, pulse all the ingredients except garbanzo beans, until chopped and combined. Add garbanzo beans and pulse repeatedly, scraping down sides, until it sticks together, and forms a granular paste. (Do not blend until smooth.)
Form 4 patties and place on parchment lined baking dish and refrigerate for 15-20 minutes.
If baking, pre heat oven to 400F.
Make tzatziki and pickles.
Either bake falafels in a hot oven, for 30 minutes, turning over ½ way through-- or pan fry in a cast iron skillet with a generous amount of oil, until each side is golden, and finish heating through in a warm oven.
Assemble burgers on buns w/ tzatziki, sliced tomatoes, greens, pickled peppers or onions and feta crumbles.
Tzatziki Recipe
Ingredients:
- 1 Cup finely diced cucumber
- 1 Cup Greek style (thick) low fat plain yogurt -if using non-fat yogurt, you may need to add a T of olive oil
- 2 cloves minced garlic
- ½ tsp salt and pepper
- 2 tsp lemon juice or red wine vinegar
- ¼ C chopped fresh herbs- Italian parsley, fresh dill, mint or cilantro
- pinch cayenne
Instructions:
Fold all ingredients together in a medium bowl. Refrigerate until ready to use.
Falafel Burger Garnishes:
Pickled onions or peppers, sliced tomato, lettuce, crumbled feta, buns
Quick Pickled Peppers or Red Onions
Ingredients:
- ½ cup vinegar- red wine, apple cider, or white
- ½ cup water
- 2 tablespoons sugar
- 1 teaspoon kosher salt
- 1 red onion or 8-10 little peppers - sliced
- 1 tsp coriander or cumin seeds (optional)
- 1 tsp whole peppercorn ( optional)
- 2 cloves sliced garlic (optional)
Instructions:
Place all ingredients in a small pot on the stove, bring to a boil. Simmer 3 minutes, refrigerate.
- See more at: http://www.feastingathome.com/2015/02/falafel-burger.html#sthash.58pI0eut.dpuf
Falafel burgers- makes 4
Ingredients:
Optional Falafel Burger Garnishes:
Buns, Tzatziki, Pickled onions or peppers, sliced tomato, lettuce, crumbled feta
Directions:
In a food processor, pulse all the ingredients except garbanzo beans, until chopped and combined. Add garbanzo beans and pulse repeatedly, scraping down sides, until it sticks together, and forms a granular paste. (Do not blend until smooth.)
Form 4 patties and place on parchment lined baking dish and refrigerate for 15-20 minutes.
If baking, pre heat oven to 400F.
Make tzatziki and pickles.
Either bake falafels in a hot oven, for 30 minutes, turning over ½ way through-- or pan fry in a cast iron skillet with a generous amount of oil, until each side is golden, and finish heating through in a warm oven.
Assemble burgers on buns w/ tzatziki, sliced tomatoes, greens, pickled peppers or onions and feta crumbles.
Tzatziki Recipe
Ingredients:
Instructions:
Fold all ingredients together in a medium bowl. Refrigerate until ready to use.
Falafel Burger Garnishes:
Pickled onions or peppers, sliced tomato, lettuce, crumbled feta, buns
Quick Pickled Peppers or Red Onions
Ingredients:
Instructions:
Falafel burgers- makes 4
Directions:
Instructions:
Ingredients:
- ¼ chopped onion
- 4 cloves garlic
- 1 C Italian parsley, tender stems ok ( use part cilantro)
- 2 tsp cumin
- ½ tsp smoked paprika ( optional)
- 1 tsp kosher salt
- 1 tsp lemon zest
- ½ tsp baking soda
- ¼ tsp cayenne pepper
- 1 C dry garbanzo beans, soaked 12-36 hours, drained. Do not cook.
Optional Falafel Burger Garnishes:
Buns, Tzatziki, Pickled onions or peppers, sliced tomato, lettuce, crumbled feta
In a food processor, pulse all the ingredients except garbanzo beans, until chopped and combined. Add garbanzo beans and pulse repeatedly, scraping down sides, until it sticks together, and forms a granular paste. (Do not blend until smooth.)
Form 4 patties and place on parchment lined baking dish and refrigerate for 15-20 minutes.
If baking, pre heat oven to 400F.
Make tzatziki and pickles.
Either bake falafels in a hot oven, for 30 minutes, turning over ½ way through-- or pan fry in a cast iron skillet with a generous amount of oil, until each side is golden, and finish heating through in a warm oven.
Assemble burgers on buns w/ tzatziki, sliced tomatoes, greens, pickled peppers or onions and feta crumbles.
Tzatziki Recipe
Ingredients:
- 1 Cup finely diced cucumber
- 1 Cup Greek style (thick) low fat plain yogurt -if using non-fat yogurt, you may need to add a T of olive oil
- 2 cloves minced garlic
- ½ tsp salt and pepper
- 2 tsp lemon juice or red wine vinegar
- ¼ C chopped fresh herbs- Italian parsley, fresh dill, mint or cilantro
- pinch cayenne
Instructions:
Fold all ingredients together in a medium bowl. Refrigerate until ready to use.
Falafel Burger Garnishes:
Pickled onions or peppers, sliced tomato, lettuce, crumbled feta, buns
Quick Pickled Peppers or Red Onions
Ingredients:
- ½ cup vinegar- red wine, apple cider, or white
- ½ cup water
- 2 tablespoons sugar
- 1 teaspoon kosher salt
- 1 red onion or 8-10 little peppers - sliced
- 1 tsp coriander or cumin seeds (optional)
- 1 tsp whole peppercorn ( optional)
- 2 cloves sliced garlic (optional)
Instructions:
Place all ingredients in a small pot on the stove, bring to a boil. Simmer 3 minutes, refrigerate.
- See more at: http://www.feastingathome.com/2015/02/falafel-burger.html#sthash.58pI0eut.dpuf
Falafel burgers- makes 4
Ingredients:
- ¼ chopped onion
- 4 cloves garlic
- 1 C Italian parsley, tender stems ok ( use part cilantro)
- 2 tsp cumin
- ½ tsp smoked paprika ( optional)
- 1 tsp kosher salt
- 1 tsp lemon zest
- ½ tsp baking soda
- ¼ tsp cayenne pepper
- 1 C dry garbanzo beans, soaked 12-36 hours, drained. Do not cook.
Optional Falafel Burger Garnishes:
Buns, Tzatziki, Pickled onions or peppers, sliced tomato, lettuce, crumbled feta
Directions:
In a food processor, pulse all the ingredients except garbanzo beans, until chopped and combined. Add garbanzo beans and pulse repeatedly, scraping down sides, until it sticks together, and forms a granular paste. (Do not blend until smooth.)
Form 4 patties and place on parchment lined baking dish and refrigerate for 15-20 minutes.
If baking, pre heat oven to 400F.
Make tzatziki and pickles.
Either bake falafels in a hot oven, for 30 minutes, turning over ½ way through-- or pan fry in a cast iron skillet with a generous amount of oil, until each side is golden, and finish heating through in a warm oven.
Assemble burgers on buns w/ tzatziki, sliced tomatoes, greens, pickled peppers or onions and feta crumbles.
Tzatziki Recipe
Ingredients:
- 1 Cup finely diced cucumber
- 1 Cup Greek style (thick) low fat plain yogurt -if using non-fat yogurt, you may need to add a T of olive oil
- 2 cloves minced garlic
- ½ tsp salt and pepper
- 2 tsp lemon juice or red wine vinegar
- ¼ C chopped fresh herbs- Italian parsley, fresh dill, mint or cilantro
- pinch cayenne
Instructions:
Fold all ingredients together in a medium bowl. Refrigerate until ready to use.
Falafel Burger Garnishes:
Pickled onions or peppers, sliced tomato, lettuce, crumbled feta, buns
Quick Pickled Peppers or Red Onions
Ingredients:
- ½ cup vinegar- red wine, apple cider, or white
- ½ cup water
- 2 tablespoons sugar
- 1 teaspoon kosher salt
- 1 red onion or 8-10 little peppers - sliced
- 1 tsp coriander or cumin seeds (optional)
- 1 tsp whole peppercorn ( optional)
- 2 cloves sliced garlic (optional)
Instructions:
Place all ingredients in a small pot on the stove, bring to a boil. Simmer 3 minutes, refrigerate.
- See more at: http://www.feastingathome.com/2015/02/falafel-burger.html#sthash.58pI0eut.dpuf
460. Bönsallad
stora vita bönor, koriander, rödkål, blomkål, thailändsk basilika, svartpeppar, örtsalt, lite olivolja och lite äppelcidervinäger