387. Pasta med zucchini, citrus & mandelspån


386. Fig & onion wheat berry salad
385. Blueberry yogurt bark



384. Tofu lettuce wraps





INGREDIENTS (Serves 4)
12 oz. extra-firm tofu, drained and pressed
3 tablespoons sesame oil
2 garlic cloves, minced
1 inch ginger, peeled and minced
2 limes, juiced
1/4 cup tamari
1/2 cup red cabbage, shredded
1/2 cup green cabbage, shredded
1/2 cup carrots, shredded or matchstick
4 oz. shiitake mushrooms, chopped
1/2 cup shelled edamame
1/4 teaspoon cayenne
1 teaspoon brown rice vinegar
1 tablespoon black sesame Seeds
1 tablespoon grapeseed oil vegenaise
2 large bibb lettuce heads, remove stem, wash & pat dry
# Drain and press tofu: Place drained tofu on a cutting board wrapped in many paper towels. Use a heavy, steady object, such as a cast-iron skillet, to press the remaining water out of the tofu. Set aside.
# Once tofu has drained, cut into cubes. In a large 10-inch skillet, add 2-3 tablespoons sesame oil with minced garlic and ginger. Sauté over medium heat for for 2 minutes.
# Then add tofu cubes, tamari, cayenne, brown rice vinegar and lime juice. Mix to combine well and cook for 10 minutes or until tofu is browned and tender. Add in cabbage, carrots, shiitake mushrooms and shelled edamame.
# As soon as mushrooms are cooked, remove mixture from heat. Let cool for 5 minutes. Stir in grapeseed oil vegenaise and add mixture to lettuce cups. Top with black sesame seeds, sea salt and fresh ground pepper to taste.
GROCERY LIST
Extra-firm Tofu, 12 oz.
Sesame Oil
Garlic
Onion, 1 small
Ginger, 1-2 inches
Lime, 2
Tamari
Sesame Seeds
Cayenne
Brown Rice Vinegar
Red Cabbage, 1/2 cup
Green Cabbage, 1/2 cup
Carrots, 2-3 medium/large
Shiitake Mushrooms, 4 oz.
Edamame, 1/2 cup
Grapeseed Oil Veganaise
Bibb Lettuce, 2
383. Summer salad
382. Homemade sandwich thins


Ingredients
- 1 1/4 cups warm water
- 1/4 cup sugar
- 1 pkg (2 1/4 tsp) yeast
- 2 cups whole wheat flour
- 1-1 1/2 cup all-purpose flour*
- 1/2 cup wheat bran*
- 2 Tbsp vital wheat gluten*
- 1 tsp salt
- 1 egg
- 2 Tbsp olive oil
- 2 Tbsp rolled oats
Instructions
- * I didn't have wheat gluten so I subbed in some AP flour for the whole wheat flour. Also, what I thought to be wheat bran ended up being wheat germ and I didn't realize it 'til I was putting the package away. It worked.
- In the bowl of your stand mixer, combine water, sugar and sprinkle the yeast on top. Let sit for 10 minutes.
- Mix the dry ingredients in a separate bowl (start with only 1 cup of the AP flour) and add half to the mixer bowl (or just measure out half of each one).
- Add the oil and egg and then turn the mixer on to low and mix until thoroughly combined.
- Cover and let rest 1 hour.
- Add the remaining dry ingredients and knead for 5 minutes. This dough will be sticky.
- Add additional AP flour by the tablespoon so that dough forms a ball. (It doesn't have to perfectly clean the sides of the bowl, but you don't want a gloopy mess.)
- Spray 2 baking sheets with cooking spray or line with parchment.
- Divide dough into 16 equal portions - I weighed the entire ball of dough to figure out the weight of each bun.
- Roll each portion of dough in your hands to form a ball, and then flatten it between your palms.
- Place it on the baking sheet and press down, working the dough into a thin 5-inch round.
- Brush the tops with water and then sprinkle with rolled oats.
- Preheat oven to 350 degrees while you let the buns rest for 30 minutes before docking - I used the narrow end of a chopstick to poke holes in the buns before baking for 12-15 minutes.
- Let cool completely before slicing.
Calories: 127.5 | Fat: 2.6 | Fiber 3
WW Points: 2
381. Portobello mushroom burgers
380. Coconut sugar pavlova pots



Coconut sugar pavlova pots W sweet labneh & strawberry salsa
Serves about 6. Pavlova lovingly adapted from Bill
Start draining the yogurt a day ahead
5 egg whites
3/4 cup of raw caster sugar
1/2 cup of dark coconut sugar
1 tsp vanilla essence
2 teaspoons of white vinegar
2 tablespoons of cornflour
1 tablespoon of arrowroot
Sweet Labneh
700g of full fat Greek yogurt
3 tbs honey
Seeds of 1 vanilla bean or 2 tsp vanilla extract
Strawberry Salsa
Juice of 1 orange
500g strawberries, finely diced
1 bunch of mint
1/2 tsp cinnamon
To make the labneh, combine the yogurt, honey and vanilla in a bowl. Line a sieve with muslin and place over a bowl. Drain the yogurt over a bowl in the fridge overnight. In the morning, scoop out the thick strained yogurt and set aside. Discard the watery whey.
To make the pavlova, Preheat your oven to 200 degrees. Beat the egg whites and vanilla in a bowl until firm peaks form. Slowly add the sugars and beat until thick and glossy and the sugar is completely incorporated. This could take up to ten minutes.
Fold in the cornflour, arrowroot and vinegar.
Spread the mixture on a baking tray lined with baking paper. It should be about 5cm thick. Put it in to the oven and immediately turn it down to about 110 degrees. Bake for 1 and a half hours. The meringue should be completely dry to the touch. Then turn off the oven, open the door slightly and allow the pavlova to cool completely inside.
To make the salsa, While the pavlova is cooking, combine all the strawberry salsa ingredients in a bowl, and transfer to the fridge to let the flavours mingle a little.
When the pavlova is cool, crumble it – perhaps the most fun of all! Leave fairy large chunks, you don’t want powdery crumbs.
There’s no real fancy way to assemble these babies. A ratio of 1 -1 -1 is favoured but by no means a concrete rule. A good few spoonfuls of each layered atop each other then repeated works a treat. The best part is, if you’re throwing a dinner party you can just put all the components out and everyone can assemble themselves.
379. Butter lettuce salad
378. Watercress & watermelon salad

Ingredients
½ large watermelon (about 1½ pounds)
4 ounce block of feta cheese
1 bunch watercress, thick stems removed
1 red onion, thinly sliced
2 limes, juiced
2 tablespoons olive oil
Freshly ground black pepper
Instructions
Peel and halve the red onion and cut into thin half-moons. Separate the onions (they should look like tiny straws) and put into small bowl with lime juice to steep for 30 minutes.
Remove rinds from watermelon and cut into 1½ inch chunks. Cut feta into similar sized pieces and place them both into a large bowl. Add watercress to bowl.
Remove onions from lime juice, which should be bright pink, and add to bowl. Reserve lime juice for dressing. Add marinated onions to bowl.
To make dressing, add lime juice and 2 tablespoons olive oil in a cup or small bowl. Whisk together, then gently pour over ingredients in bowl, to taste. Toss salad gently with your hands so that the feta and watermelon don’t lose their shape. Add a good grinding of black pepper before serving.
377. Cooling cauliflower ‘couscous’ salad

Cooling cauliflower ‘couscous’ salad
Serves 4 (gf)
2 cups cauliflower ‘couscous’ (recipe above)
1 cucumber
3-4 pink radishes
1/2 bunch mint leaves
1/2 pomegranate
15og feta cheese
75g walnuts, toasted and choppes
1/2 lemon, juice squeezed
1/3 cup olive oil
salt and pepper
1. Wash mint, cucumber and radishes. Cut the vegetables in half and slice them. Separate the stems from mint leaves.
2. Place cauliflower ‘couscous’ in a large mixing bowl. Add sliced vegetables, mint leaves, pomegranate seeds, crumbled feta and chopped walnuts. Toss and set aside.
3. Prepare the dressing: mix lemon juice, olive oil, salt and pepper. Pour into the mixing bowl. Mix until incorporated, taste and add more salt and pepper if necessary.
Cauliflower ‘couscous’
Makes around 2 cups
1/2 head of a madium to large cauliflower
1. Divide the cauliflower into smaller pieces.
2. Place in a food processor and blend shortly until the texture resembles couscous (picture above). It is important not to blend for too long to avoid turning it into a cauliflower mash.
3. Use immediately or store in an airtight container.
376. Instafood pt 1000


375. Fava bean hummus lunch bowl
374. Cherry & chocolate frozen yogurt
373. Instafood

372. En sallad bara

371. Saladpride pt. II


370. Fakebröd

1 ägg - 70
1 dl pofiber - 21
1 tsk fiberhusk - 3
1 tsk bakpulver - 8
1 krm salt - 0
Sätt ugnen på 225°
Vispa ägget fluffigt, tillsätt sedan pofiber, fiberhusk, bakpulver och salt.
Låt svälla i 5 minuter, klicka sedan ut 8-10 brödkakor på en plåt med bakpåtspapper.
Grädda i 10 minuter.
cirka 100 kalorier för allt.
369. Oatmeal cookies
