74. Yogurt parfait
Fruit and Yogurt Parfait
5 minutes total/5 minutes prep
SERVES 1
8 ounces low-fat vanilla yogurt, divided
½ cup mixture of fresh raspberries and fresh blueberries
1 cup granola cereal with raisins, divided
- Place 1/3 cup of granola in a parfait glass.
- Layer half of the fresh fruit mixture on top of the granola.
- Layer half of the granola cereal with raisins on top of the fruit
- Repeat layers, leaving some fresh fruit to place on top as garnish
73. Zucchini salad
72. Mint vinaigrette
Spinach & Strawberries with Mint Vinaigrette
Mint Vinaigrette
# 1/4 cup fresh lemon juice
# 3 tablespoons chopped shallot (about 1 medium)
# 2 tablespoons champagne vinegar (I used Apple Cider Vinegar, which worked out fine)
# 1 1/2 teaspoons finely grated lemon peel
# 1/4 cup olive oil
# 2 tablespoons chopped fresh mint leaves
# 1 1/2 teaspoons soy sauce
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# 1/4 cup fresh lemon juice
# 3 tablespoons chopped shallot (about 1 medium)
# 2 tablespoons champagne vinegar (I used Apple Cider Vinegar, which worked out fine)
# 1 1/2 teaspoons finely grated lemon peel
# 1/4 cup olive oil
# 2 tablespoons chopped fresh mint leaves
# 1 1/2 teaspoons soy sauce
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Combine all dressing ingredients in a tightly-sealed jar and shake well until combined.
What’s in my salad
# Baby Spinach
# Steamed Asparagus
# Sliced Strawberries
# Hard Boiled Egg
# Fat-Free Feta Cheese
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# Baby Spinach
# Steamed Asparagus
# Sliced Strawberries
# Hard Boiled Egg
# Fat-Free Feta Cheese
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Steam your asparagus, boil your eggs and allow to cool slightly. Toss the spinach and asparagus with just enough dressing to coat it without being too soupy. Top with sliced strawberries, hard boiled egg and sprinkle with feta cheese.
71. Avocado&strawberries
AVOCADO & STRAWBERRIES SALAD WITH HONEY VINAIGRETTE
FOR THE SALAD
2 avocados
250 gm strawberries, halved
150 gm green salad (Iceberg lettuce, Romaine)
2 tbsp poppy seeds
FOR THE DRESSING
3 tbsp lemon juice
50 ml honey
50 ml avocado oil (Olive, Canola)
1 tbsp chopped сhives
sea salt
ground black pepper
DO LIKE THIS
Peel the avocado, remove the stone, and cut into wedges Whisk the lemon juice, honey, and avocado oil, salt and pepper together, add chopped chives
Arrange the avocados, salads leaves and strawberries on 6 salad plates Drizzle the vinaigrette over the salad, season with sea salt, freshly ground black pepper and poppy seeds. Serve immediatel
Peel the avocado, remove the stone, and cut into wedges Whisk the lemon juice, honey, and avocado oil, salt and pepper together, add chopped chives
Arrange the avocados, salads leaves and strawberries on 6 salad plates Drizzle the vinaigrette over the salad, season with sea salt, freshly ground black pepper and poppy seeds. Serve immediatel
70. Mandel&getostsallad
Serves 8.
FOR THE SALAD
1 lb. frech baby spinach and/or spring mix
3 tbs. fresh parsley
3/4 cup crushed smoked almonds (about 10 pulses in a processor)
4 oz. crumbled goat cheese
FOR THE DRESSING
1 shallot, minced
1 tbs. honey
2 tbs. red wine vinegar
1 tsp. dijon mustard
4 tbs. olive oil
2 tsp. fresh rosemary
salt and pepper · Saute shallot with 1 tbs. olive oil. Add 1 tbs. honey. Season with salt and pepper.
· Transfer to a small bowl and whisk together the vinegar, mustard, and rosemary. Add olive oil and whisk again.
· Combine the spinach/spring mix and parsley. Add the dressing and toss to coat.
· Plate the spinach mixture on plates. Top with crushed almonds and goat cheese.
1 lb. frech baby spinach and/or spring mix
3 tbs. fresh parsley
3/4 cup crushed smoked almonds (about 10 pulses in a processor)
4 oz. crumbled goat cheese
FOR THE DRESSING
1 shallot, minced
1 tbs. honey
2 tbs. red wine vinegar
1 tsp. dijon mustard
4 tbs. olive oil
2 tsp. fresh rosemary
salt and pepper · Saute shallot with 1 tbs. olive oil. Add 1 tbs. honey. Season with salt and pepper.
· Transfer to a small bowl and whisk together the vinegar, mustard, and rosemary. Add olive oil and whisk again.
· Combine the spinach/spring mix and parsley. Add the dressing and toss to coat.
· Plate the spinach mixture on plates. Top with crushed almonds and goat cheese.